Name: Lean Turkey Sausage Ragu with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 2 medium Zucchinis (spiralized); 1 cup Crushed Tomatoes; 1/2 Yellow Onion, diced; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 oz Parmesan Cheese; 1 tsp Dried Oregano; Salt and Pepper, to taste

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty and flavorful turkey sausage ragu served over vibrant zucchini noodles. This dish marries lean protein with a rich, tomato-based sauce, accented by aromatic onions and garlic, finished with a sprinkle of tangy parmesan for a satisfying meal that’s both comforting and light.

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NUTRITION

Protein

39.8g

Fat

25.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 medium Zucchinis (spiralized)

1 cup Crushed Tomatoes

1/2 Yellow Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1 oz Parmesan Cheese

1 tsp Dried Oregano

Salt and Pepper, to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and minced garlic, sauté until the onion softens and turns translucent.
3
Crumble and add the lean turkey sausage to the skillet, cooking until it is browned and cooked through.
4
Stir in the crushed tomatoes and dried oregano, then season with salt and pepper. Let the sauce simmer for about 8-10 minutes to allow flavors to meld.
5
While the ragu simmers, prepare zucchini noodles using a spiralizer. If desired, lightly blanch the noodles in boiling water for 1-2 minutes to soften.
6
Plate the zucchini noodles and spoon the turkey sausage ragu over the top.
7
Finish with a sprinkle of grated Parmesan cheese before serving.