Grilled Chicken Salad with Chickpeas and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Chickpeas and Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Chickpeas and Greens

Enjoy a refreshing and satisfying salad featuring tender grilled chicken, hearty chickpeas, and a vibrant mix of greens and vegetables dressed in a tangy olive oil-lemon dressing. Perfect for a light yet filling lunch that aligns with your macro goals.

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NUTRITION

309kcal
Protein
18.7g
Fat
18.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 oz grilled Chicken Breast

1/4 cup canned Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, rinse and drain the canned chickpeas, and prepare the salad vegetables by combining mixed greens, halved cherry tomatoes, and sliced cucumbers in a bowl.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create the dressing. Add a pinch of salt and pepper to taste.

  • 5

    Slice the grilled chicken into thin strips and add to the salad bowl along with the chickpeas.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy your light, nutritious lunch.

Grilled Chicken Salad with Chickpeas and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Chickpeas and Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Chickpeas and Greens

Enjoy a refreshing and satisfying salad featuring tender grilled chicken, hearty chickpeas, and a vibrant mix of greens and vegetables dressed in a tangy olive oil-lemon dressing. Perfect for a light yet filling lunch that aligns with your macro goals.

NUTRITION

309kcal
Protein
18.7g
Fat
18.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 oz grilled Chicken Breast

1/4 cup canned Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, rinse and drain the canned chickpeas, and prepare the salad vegetables by combining mixed greens, halved cherry tomatoes, and sliced cucumbers in a bowl.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create the dressing. Add a pinch of salt and pepper to taste.

  • 5

    Slice the grilled chicken into thin strips and add to the salad bowl along with the chickpeas.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy your light, nutritious lunch.