Name: Greek Yogurt Protein Parfait with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-Fat Greek Yogurt; 5g Unsweetened Cocoa Powder; 4g Chia Seeds; 13g Walnuts; 15g Honey

Greek Yogurt Protein Parfait with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Cocoa and Chia

A delectable, layered dessert combining velvety low-fat Greek yogurt with rich cocoa, chia seeds for texture, crunchy walnuts, and a hint of natural sweetness from honey. This parfait is as pleasing to the palate as it is aligned with your nutritional goals, offering a decadent yet balanced treat.

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NUTRITION

Protein

16.5g

Fat

13g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Greek Yogurt

5g Unsweetened Cocoa Powder

4g Chia Seeds

13g Walnuts

15g Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat Greek yogurt into a serving glass or bowl as the base layer.
2
Gently mix the unsweetened cocoa powder into the yogurt until evenly swirled to impart a rich chocolate note.
3
Sprinkle the chia seeds over the cocoa-yogurt mixture for a delightful texture.
4
Top with walnuts for crunch and drizzle the honey evenly over the parfait to add a natural sweetness.
5
Enjoy immediately or chill in the refrigerator for 10-15 minutes to let the flavors meld.