Baked Cod with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Broccoli

Enjoy a light yet flavorful dinner featuring tender baked cod paired with sweet, roasted sweet potato and crisp roasted broccoli, all brought together with a drizzle of olive oil for a satisfying balance of savory and slightly sweet notes.

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NUTRITION

369kcal
Protein
19.4g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet (85g)

100 grams Sweet Potato

100 grams Broccoli

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet. Lightly brush both sides with olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Cut the sweet potato into 1/2-inch slices or cubes, and trim the broccoli into small florets.

  • 4

    Toss the sweet potato and broccoli with the remaining olive oil, salt, and a pinch of pepper, and spread them out on the baking sheet alongside or on a separate tray.

  • 5

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through, until they are tender and slightly golden.

  • 6

    Bake the cod for 12-15 minutes or until it flakes easily with a fork.

  • 7

    Plate the baked cod alongside the roasted sweet potato and broccoli. Serve warm and enjoy a balanced, nutritious dinner.

Baked Cod with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Broccoli

Enjoy a light yet flavorful dinner featuring tender baked cod paired with sweet, roasted sweet potato and crisp roasted broccoli, all brought together with a drizzle of olive oil for a satisfying balance of savory and slightly sweet notes.

NUTRITION

369kcal
Protein
19.4g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet (85g)

100 grams Sweet Potato

100 grams Broccoli

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet. Lightly brush both sides with olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Cut the sweet potato into 1/2-inch slices or cubes, and trim the broccoli into small florets.

  • 4

    Toss the sweet potato and broccoli with the remaining olive oil, salt, and a pinch of pepper, and spread them out on the baking sheet alongside or on a separate tray.

  • 5

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through, until they are tender and slightly golden.

  • 6

    Bake the cod for 12-15 minutes or until it flakes easily with a fork.

  • 7

    Plate the baked cod alongside the roasted sweet potato and broccoli. Serve warm and enjoy a balanced, nutritious dinner.