Herb-Crusted Lemon Garlic Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Fluffy Jasmine Rice

Enjoy a vibrant dish featuring succulent lemon garlic chicken encrusted with fresh herbs, paired with perfectly fluffy jasmine rice. The bright, tangy flavors blend with aromatic spices to deliver a satisfying meal that's both nourishing and delicious.

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NUTRITION

411kcal
Protein
45.8g
Fat
9.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (about 140g)

1/2 cup cooked Jasmine Rice (about 98g)

1 teaspoon Olive Oil (about 5g)

1/2 Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and then coat it evenly with the herb-lemon mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and let it marinate for 10 minutes.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, prepare the jasmine rice according to package instructions until fluffy.

  • 7

    Plate the chicken breast alongside the jasmine rice and garnish with extra herbs if desired.

  • 8

    Serve warm and enjoy your flavorful, balanced meal.

Herb-Crusted Lemon Garlic Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Fluffy Jasmine Rice

Enjoy a vibrant dish featuring succulent lemon garlic chicken encrusted with fresh herbs, paired with perfectly fluffy jasmine rice. The bright, tangy flavors blend with aromatic spices to deliver a satisfying meal that's both nourishing and delicious.

NUTRITION

411kcal
Protein
45.8g
Fat
9.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (about 140g)

1/2 cup cooked Jasmine Rice (about 98g)

1 teaspoon Olive Oil (about 5g)

1/2 Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and then coat it evenly with the herb-lemon mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and let it marinate for 10 minutes.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, prepare the jasmine rice according to package instructions until fluffy.

  • 7

    Plate the chicken breast alongside the jasmine rice and garnish with extra herbs if desired.

  • 8

    Serve warm and enjoy your flavorful, balanced meal.