Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables.

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NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or blanch the broccoli until it is just tender, then toss with olive oil, salt, and a pinch of pepper.

  • 5

    If desired, finish roasting the broccoli in a preheated oven at 400°F for 10 minutes to achieve a slightly charred texture.

  • 6

    Warm the cooked quinoa, fluff it with a fork, and season lightly with salt and pepper.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables.

NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or blanch the broccoli until it is just tender, then toss with olive oil, salt, and a pinch of pepper.

  • 5

    If desired, finish roasting the broccoli in a preheated oven at 400°F for 10 minutes to achieve a slightly charred texture.

  • 6

    Warm the cooked quinoa, fluff it with a fork, and season lightly with salt and pepper.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish and serve immediately.