Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy touch of avocado, all gently sautéed in extra virgin olive oil for a subtle richness. This dish strikes the perfect balance between lean protein and heart-healthy fats, ideal for a clean start to your day.

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NUTRITION

409kcal
Protein
34g
Fat
28.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking them until slightly frothy.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced into rounds if desired) and sauté for about 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still soft, about 3-4 minutes.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy a balanced start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy touch of avocado, all gently sautéed in extra virgin olive oil for a subtle richness. This dish strikes the perfect balance between lean protein and heart-healthy fats, ideal for a clean start to your day.

NUTRITION

409kcal
Protein
34g
Fat
28.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking them until slightly frothy.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced into rounds if desired) and sauté for about 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still soft, about 3-4 minutes.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy a balanced start to your day.