Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy mashed cauliflower base. This meal offers bright, fresh flavors with a touch of lemon and olive oil, ensuring a light yet satisfying plate that’s ideal for a balanced, protein-rich dinner.

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NUTRITION

488kcal
Protein
43.1g
Fat
25.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a tasty crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender yet crisp, about 5-7 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, approximately 8-10 minutes, then mash them with a fork or potato masher, seasoning with a pinch of salt and pepper.

  • 6

    Plate the mashed cauliflower as a base, top with the seared salmon, and add the steamed green beans on the side.

  • 7

    Squeeze a lemon wedge over the salmon for an added burst of bright flavor before serving.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy mashed cauliflower base. This meal offers bright, fresh flavors with a touch of lemon and olive oil, ensuring a light yet satisfying plate that’s ideal for a balanced, protein-rich dinner.

NUTRITION

488kcal
Protein
43.1g
Fat
25.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a tasty crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender yet crisp, about 5-7 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, approximately 8-10 minutes, then mash them with a fork or potato masher, seasoning with a pinch of salt and pepper.

  • 6

    Plate the mashed cauliflower as a base, top with the seared salmon, and add the steamed green beans on the side.

  • 7

    Squeeze a lemon wedge over the salmon for an added burst of bright flavor before serving.