Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp roasted broccoli and a creamy garlic mashed cauliflower. This dish delivers a delightful mix of textures and flavors, combining the rich, savory taste of salmon with the fresh, slightly charred broccoli and the velvety, aromatic cauliflower mash.

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NUTRITION

434kcal
Protein
45.2g
Fat
26.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Broccoli Florets

1.5 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, toss the broccoli florets with 1.5 teaspoons olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 5

    While the broccoli roasts, steam or boil the cauliflower until it becomes soft, about 8-10 minutes.

  • 6

    In a small pan, lightly sauté the garlic clove in 1 teaspoon olive oil until fragrant.

  • 7

    Drain the cauliflower and add it to a bowl along with the sautéed garlic. Mash the cauliflower until smooth, stirring in the garlic-infused olive oil. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp roasted broccoli and a creamy garlic mashed cauliflower. This dish delivers a delightful mix of textures and flavors, combining the rich, savory taste of salmon with the fresh, slightly charred broccoli and the velvety, aromatic cauliflower mash.

NUTRITION

434kcal
Protein
45.2g
Fat
26.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Broccoli Florets

1.5 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, toss the broccoli florets with 1.5 teaspoons olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 5

    While the broccoli roasts, steam or boil the cauliflower until it becomes soft, about 8-10 minutes.

  • 6

    In a small pan, lightly sauté the garlic clove in 1 teaspoon olive oil until fragrant.

  • 7

    Drain the cauliflower and add it to a bowl along with the sautéed garlic. Mash the cauliflower until smooth, stirring in the garlic-infused olive oil. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.