Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and energizing breakfast scramble featuring fluffy egg whites sautéed in olive oil, fresh spinach stirred in for a burst of color, and a side of creamy low‐fat cottage cheese paired with a crunchy slice of whole wheat toast. A perfect balance of protein, healthy fats, and whole grains to jump-start your day.

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NUTRITION

405kcal
Protein
33.3g
Fat
21.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1 slice whole wheat bread (~28g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil, letting it warm up.

  • 2

    Pour in the 4 egg whites and allow them to begin setting in the pan.

  • 3

    Add the fresh spinach to the egg whites, stirring gently so the spinach wilts evenly.

  • 4

    When the eggs are nearly cooked, gently fold in the low-fat cottage cheese, warming it through without overcooking.

  • 5

    In a separate small pan or in a corner of the skillet, toast the whole wheat bread using an additional 1 tsp of olive oil until golden and crisp.

  • 6

    Plate the scramble alongside the toast, and serve immediately to enjoy the blend of creamy, fresh, and crunchy textures.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and energizing breakfast scramble featuring fluffy egg whites sautéed in olive oil, fresh spinach stirred in for a burst of color, and a side of creamy low‐fat cottage cheese paired with a crunchy slice of whole wheat toast. A perfect balance of protein, healthy fats, and whole grains to jump-start your day.

NUTRITION

405kcal
Protein
33.3g
Fat
21.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1 slice whole wheat bread (~28g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil, letting it warm up.

  • 2

    Pour in the 4 egg whites and allow them to begin setting in the pan.

  • 3

    Add the fresh spinach to the egg whites, stirring gently so the spinach wilts evenly.

  • 4

    When the eggs are nearly cooked, gently fold in the low-fat cottage cheese, warming it through without overcooking.

  • 5

    In a separate small pan or in a corner of the skillet, toast the whole wheat bread using an additional 1 tsp of olive oil until golden and crisp.

  • 6

    Plate the scramble alongside the toast, and serve immediately to enjoy the blend of creamy, fresh, and crunchy textures.