Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, all lightly finished with a hint of olive oil for an extra burst of flavor. This balanced meal is designed to hit your protein targets while keeping the overall calories in check.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with your preferred herbs and spices.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, cook the quinoa according to package instructions, typically simmering in water for about 15 minutes.
5
Steam the broccoli until just tender, about 5-7 minutes.
6
Drizzle the olive oil lightly over the steamed broccoli for extra flavor.
7
Plate the grilled chicken with a serving of quinoa and broccoli, then serve warm.