Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a clean, nutrient-rich dinner featuring a perfectly seared salmon fillet, roasted asparagus spears, and fluffy cauliflower rice. The dish is enhanced with olive oil and fresh seasonings to create a harmonious balance of flavors, textures, and colors that not only satisfies your taste buds but also fits perfectly into your nutrition goals.

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NUTRITION

469kcal
Protein
46.1g
Fat
28.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with half the olive oil, salt, and pepper. Roast for about 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the cauliflower rice by heating a small non-stick skillet over medium heat with the remaining olive oil. Add the cauliflower rice, season with salt and pepper, and sauté for 5-7 minutes until heated through and lightly golden.

  • 4

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a light drizzle of olive oil and sear the salmon, skin side down first, for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Drizzle the seared salmon with lemon juice, and serve alongside the roasted asparagus and cauliflower rice.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a clean, nutrient-rich dinner featuring a perfectly seared salmon fillet, roasted asparagus spears, and fluffy cauliflower rice. The dish is enhanced with olive oil and fresh seasonings to create a harmonious balance of flavors, textures, and colors that not only satisfies your taste buds but also fits perfectly into your nutrition goals.

NUTRITION

469kcal
Protein
46.1g
Fat
28.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with half the olive oil, salt, and pepper. Roast for about 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the cauliflower rice by heating a small non-stick skillet over medium heat with the remaining olive oil. Add the cauliflower rice, season with salt and pepper, and sauté for 5-7 minutes until heated through and lightly golden.

  • 4

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a light drizzle of olive oil and sear the salmon, skin side down first, for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Drizzle the seared salmon with lemon juice, and serve alongside the roasted asparagus and cauliflower rice.