Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and wholesome twist on classic Bolognese, featuring lean ground turkey simmered in a vibrant tomato sauce with a medley of aromatic garlic and onion, served over fresh spiralized zucchini noodles. This dish blends robust flavors with clean ingredients to satisfy your hunger and nutritional goals.

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NUTRITION

342kcal
Protein
40.1g
Fat
12.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic in the olive oil until the onion becomes translucent and the garlic is fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it apart with a spatula.

  • 4

    Pour in the tomato sauce, stirring to combine. Allow the mixture to simmer for about 5-7 minutes so the flavors meld together.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles. If desired, give them a quick sauté in a separate pan for 1-2 minutes to slightly soften them, or serve raw for extra crunch.

  • 6

    Plate the zucchini noodles and top with the warm turkey Bolognese sauce.

  • 7

    Garnish with fresh basil or a sprinkle of black pepper if desired, and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and wholesome twist on classic Bolognese, featuring lean ground turkey simmered in a vibrant tomato sauce with a medley of aromatic garlic and onion, served over fresh spiralized zucchini noodles. This dish blends robust flavors with clean ingredients to satisfy your hunger and nutritional goals.

NUTRITION

342kcal
Protein
40.1g
Fat
12.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic in the olive oil until the onion becomes translucent and the garlic is fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it apart with a spatula.

  • 4

    Pour in the tomato sauce, stirring to combine. Allow the mixture to simmer for about 5-7 minutes so the flavors meld together.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles. If desired, give them a quick sauté in a separate pan for 1-2 minutes to slightly soften them, or serve raw for extra crunch.

  • 6

    Plate the zucchini noodles and top with the warm turkey Bolognese sauce.

  • 7

    Garnish with fresh basil or a sprinkle of black pepper if desired, and serve immediately.