Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a hearty and nourishing skillet featuring roasted sweet potato cubes, lean turkey sausage, farm-fresh eggs, and crisp veggies sautéed in a hint of olive oil. This vibrant dish is designed to energize your day with balanced macros and satisfying flavors.

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NUTRITION

460kcal
Protein
31.1g
Fat
23g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Turkey Sausage

2 large Eggs

1 cup Spinach

1 quarter medium Onion

1/2 Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop spinach, dice the onion, and slice the bell pepper.

  • 2

    In a skillet, warm the olive oil over medium heat. Add the diced sweet potato and onion, cooking until the sweet potato begins to soften, about 5-7 minutes.

  • 3

    Add the sliced bell pepper and lean turkey sausage pieces. Sauté for another 3-4 minutes until the sausage is heated through and the vegetables are tender.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Make two small wells in the hash and crack an egg into each. Cover the skillet and let simmer until the eggs reach your preferred doneness, about 4-5 minutes for runny yolks.

  • 6

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a hearty and nourishing skillet featuring roasted sweet potato cubes, lean turkey sausage, farm-fresh eggs, and crisp veggies sautéed in a hint of olive oil. This vibrant dish is designed to energize your day with balanced macros and satisfying flavors.

NUTRITION

460kcal
Protein
31.1g
Fat
23g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Turkey Sausage

2 large Eggs

1 cup Spinach

1 quarter medium Onion

1/2 Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop spinach, dice the onion, and slice the bell pepper.

  • 2

    In a skillet, warm the olive oil over medium heat. Add the diced sweet potato and onion, cooking until the sweet potato begins to soften, about 5-7 minutes.

  • 3

    Add the sliced bell pepper and lean turkey sausage pieces. Sauté for another 3-4 minutes until the sausage is heated through and the vegetables are tender.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Make two small wells in the hash and crack an egg into each. Cover the skillet and let simmer until the eggs reach your preferred doneness, about 4-5 minutes for runny yolks.

  • 6

    Season with salt and pepper to taste, then serve warm.