Fluffy Protein-Packed Oat Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Banana Pancakes

Enjoy these light and fluffy pancakes packed with protein and natural sweetness from banana. A delightful twist on classic pancakes, combining whole foods and protein powder to fuel your day, whether for breakfast, lunch, or even dinner.

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NUTRITION

491kcal
Protein
43.2g
Fat
12.5g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

1 scoop Vanilla Protein Powder (30g)

1 whole Egg (50g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

Pinch of Salt

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PREPARATION

  • 1

    Add rolled oats to a blender and pulse until they form a coarse flour.

  • 2

    Peel the banana and add it to the blender along with the protein powder, whole egg, egg whites, and almond milk.

  • 3

    Add baking powder and a pinch of salt, then blend the mixture until smooth.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a touch of oil if desired.

  • 5

    Pour small amounts of the batter onto the skillet to form pancakes of your preferred size.

  • 6

    Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown.

  • 7

    Serve warm and enjoy your protein-packed pancakes.

Fluffy Protein-Packed Oat Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Banana Pancakes

Enjoy these light and fluffy pancakes packed with protein and natural sweetness from banana. A delightful twist on classic pancakes, combining whole foods and protein powder to fuel your day, whether for breakfast, lunch, or even dinner.

NUTRITION

491kcal
Protein
43.2g
Fat
12.5g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

1 scoop Vanilla Protein Powder (30g)

1 whole Egg (50g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

Pinch of Salt

PREPARATION

  • 1

    Add rolled oats to a blender and pulse until they form a coarse flour.

  • 2

    Peel the banana and add it to the blender along with the protein powder, whole egg, egg whites, and almond milk.

  • 3

    Add baking powder and a pinch of salt, then blend the mixture until smooth.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a touch of oil if desired.

  • 5

    Pour small amounts of the batter onto the skillet to form pancakes of your preferred size.

  • 6

    Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown.

  • 7

    Serve warm and enjoy your protein-packed pancakes.