Fluffy Oat-Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Cottage Cheese Pancakes

Enjoy a delightful blend of creamy cottage cheese and hearty oats transformed into light, fluffy pancakes. This recipe combines whole eggs and egg whites to deliver a balanced protein kick while keeping the carbs and fats in check, making it a perfect start to your day or a satisfying meal any time.

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NUTRITION

337kcal
Protein
31.2g
Fat
11.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese

1 whole egg

2 egg whites

1/3 cup rolled oats (dry)

1/2 teaspoon baking powder

1/4 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a blender, combine the cottage cheese, whole egg, egg whites, rolled oats, baking powder, and cinnamon. Blend until smooth; the oats will add a slight thickness to the batter.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny drop of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes, or until golden and fully set.

  • 6

    Serve warm with your favorite low-calorie toppings like fresh berries or a drizzle of pure maple syrup if desired.

Fluffy Oat-Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Cottage Cheese Pancakes

Enjoy a delightful blend of creamy cottage cheese and hearty oats transformed into light, fluffy pancakes. This recipe combines whole eggs and egg whites to deliver a balanced protein kick while keeping the carbs and fats in check, making it a perfect start to your day or a satisfying meal any time.

NUTRITION

337kcal
Protein
31.2g
Fat
11.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese

1 whole egg

2 egg whites

1/3 cup rolled oats (dry)

1/2 teaspoon baking powder

1/4 teaspoon ground cinnamon

PREPARATION

  • 1

    In a blender, combine the cottage cheese, whole egg, egg whites, rolled oats, baking powder, and cinnamon. Blend until smooth; the oats will add a slight thickness to the batter.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny drop of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes, or until golden and fully set.

  • 6

    Serve warm with your favorite low-calorie toppings like fresh berries or a drizzle of pure maple syrup if desired.