Herb-Braised Tender Lamb Shank with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Tender Lamb Shank with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Braised Tender Lamb Shank with Root Vegetables

Savor the rich, slow-braised lamb shank nestled among a medley of roasted root vegetables and white beans, infused with aromatic herbs. This comforting dish offers a delightful balance of savory meat, tender vegetables, and subtle protein boost from white beans, perfect for a satisfying meal.

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NUTRITION

542kcal
Protein
36.4g
Fat
20.4g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lamb Shank, braised

1 medium Carrot, chopped

1 medium Parsnip, chopped

0.5 cup Turnip, diced

0.25 medium Yellow Onion, sliced

0.5 cup Cooked White Beans

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

2 cloves Garlic, minced

2 teaspoons Olive Oil

0.5 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat the oven to 325°F.

  • 2

    Heat olive oil in an oven-safe pot over medium heat. Sauté the sliced onion and minced garlic until softened and fragrant.

  • 3

    Add the lamb shank to the pot and sear on all sides until lightly browned.

  • 4

    Stir in the chopped carrot, parsnip, diced turnip, fresh thyme, and rosemary. Sauté for 2 minutes to coat vegetables with the flavors.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for a couple of minutes.

  • 6

    Cover the pot with a lid and transfer it to the oven. Braise for 1.5 to 2 hours until the lamb is tender and the vegetables are soft.

  • 7

    About 15 minutes before the braising is complete, stir in the cooked white beans to warm through.

  • 8

    Once done, remove from the oven, adjust seasoning if needed, and serve warm with the rich braising liquid spooned over the lamb and vegetables.

Herb-Braised Tender Lamb Shank with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Tender Lamb Shank with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Braised Tender Lamb Shank with Root Vegetables

Savor the rich, slow-braised lamb shank nestled among a medley of roasted root vegetables and white beans, infused with aromatic herbs. This comforting dish offers a delightful balance of savory meat, tender vegetables, and subtle protein boost from white beans, perfect for a satisfying meal.

NUTRITION

542kcal
Protein
36.4g
Fat
20.4g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lamb Shank, braised

1 medium Carrot, chopped

1 medium Parsnip, chopped

0.5 cup Turnip, diced

0.25 medium Yellow Onion, sliced

0.5 cup Cooked White Beans

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

2 cloves Garlic, minced

2 teaspoons Olive Oil

0.5 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Preheat the oven to 325°F.

  • 2

    Heat olive oil in an oven-safe pot over medium heat. Sauté the sliced onion and minced garlic until softened and fragrant.

  • 3

    Add the lamb shank to the pot and sear on all sides until lightly browned.

  • 4

    Stir in the chopped carrot, parsnip, diced turnip, fresh thyme, and rosemary. Sauté for 2 minutes to coat vegetables with the flavors.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for a couple of minutes.

  • 6

    Cover the pot with a lid and transfer it to the oven. Braise for 1.5 to 2 hours until the lamb is tender and the vegetables are soft.

  • 7

    About 15 minutes before the braising is complete, stir in the cooked white beans to warm through.

  • 8

    Once done, remove from the oven, adjust seasoning if needed, and serve warm with the rich braising liquid spooned over the lamb and vegetables.