Fresh Rainbow Veggie Wrap with Herb Cashew Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb Cashew Cream

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb Cashew Cream

Enjoy a vibrant and satisfying wrap loaded with crispy rainbow vegetables, savory grilled tempeh, and creamy herb-infused cashew sauce. This wrap offers a delightful blend of textures and flavors, perfect for a nutritious meal that lights you up from the inside out.

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NUTRITION

560kcal
Protein
32g
Fat
22.9g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (50g)

100g Grilled Tempeh

1/3 cup Chickpeas (50g)

1/4 medium Red Bell Pepper

1/4 medium Cucumber

1/4 cup Shredded Carrots

1/2 cup Baby Spinach

1/8 cup Herb Cashew Cream (20g cashews blended)

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Mixed Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Prepare the herb cashew cream by blending raw cashews, lemon juice, garlic, and fresh mixed herbs with a little water until smooth and creamy. Adjust seasoning as desired.

  • 2

    Slice the red bell pepper and cucumber into thin strips. Grate or shred the carrots and set aside along with baby spinach.

  • 3

    If not already grilled, slice the tempeh into strips and lightly grill or sauté until golden on each side.

  • 4

    Warm the whole wheat tortilla briefly in a dry skillet or microwave to make it pliable.

  • 5

    Assemble the wrap by placing the baby spinach on the tortilla, then layer the red bell pepper, cucumber, shredded carrots, chickpeas, and grilled tempeh.

  • 6

    Drizzle the herb cashew cream over the filling, then fold and roll the tortilla into a wrap.

  • 7

    Slice in half if desired and serve immediately.

Fresh Rainbow Veggie Wrap with Herb Cashew Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb Cashew Cream

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb Cashew Cream

Enjoy a vibrant and satisfying wrap loaded with crispy rainbow vegetables, savory grilled tempeh, and creamy herb-infused cashew sauce. This wrap offers a delightful blend of textures and flavors, perfect for a nutritious meal that lights you up from the inside out.

NUTRITION

560kcal
Protein
32g
Fat
22.9g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (50g)

100g Grilled Tempeh

1/3 cup Chickpeas (50g)

1/4 medium Red Bell Pepper

1/4 medium Cucumber

1/4 cup Shredded Carrots

1/2 cup Baby Spinach

1/8 cup Herb Cashew Cream (20g cashews blended)

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Mixed Herbs (Parsley & Basil)

PREPARATION

  • 1

    Prepare the herb cashew cream by blending raw cashews, lemon juice, garlic, and fresh mixed herbs with a little water until smooth and creamy. Adjust seasoning as desired.

  • 2

    Slice the red bell pepper and cucumber into thin strips. Grate or shred the carrots and set aside along with baby spinach.

  • 3

    If not already grilled, slice the tempeh into strips and lightly grill or sauté until golden on each side.

  • 4

    Warm the whole wheat tortilla briefly in a dry skillet or microwave to make it pliable.

  • 5

    Assemble the wrap by placing the baby spinach on the tortilla, then layer the red bell pepper, cucumber, shredded carrots, chickpeas, and grilled tempeh.

  • 6

    Drizzle the herb cashew cream over the filling, then fold and roll the tortilla into a wrap.

  • 7

    Slice in half if desired and serve immediately.