Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the exquisite balance of tender, herb-crusted salmon paired with fluffy quinoa. This dish delivers a delightful combination of savory, fresh flavors enhanced with a citrusy finish and a drizzle of olive oil, making it a wholesome and satisfying meal perfect for any time of day.

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NUTRITION

529kcal
Protein
38.4g
Fat
30.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

0.5 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley, Thyme, Dill)

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season generously with salt and pepper on both sides.

  • 2

    In a small bowl, combine finely chopped fresh herbs with lemon juice and extra virgin olive oil to form a simple herb paste.

  • 3

    Press the herb mixture evenly over the top of the salmon fillet to create a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes until the crust is golden.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 6

    Meanwhile, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate a serving of quinoa and top with the pan-seared salmon. Drizzle any remaining herb mixture from the pan over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced and delicious meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the exquisite balance of tender, herb-crusted salmon paired with fluffy quinoa. This dish delivers a delightful combination of savory, fresh flavors enhanced with a citrusy finish and a drizzle of olive oil, making it a wholesome and satisfying meal perfect for any time of day.

NUTRITION

529kcal
Protein
38.4g
Fat
30.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

0.5 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley, Thyme, Dill)

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season generously with salt and pepper on both sides.

  • 2

    In a small bowl, combine finely chopped fresh herbs with lemon juice and extra virgin olive oil to form a simple herb paste.

  • 3

    Press the herb mixture evenly over the top of the salmon fillet to create a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes until the crust is golden.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 6

    Meanwhile, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate a serving of quinoa and top with the pan-seared salmon. Drizzle any remaining herb mixture from the pan over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced and delicious meal.