Egg and Spinach Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Brown Rice Bowl

A light yet satisfying breakfast bowl that features tender scrambled egg, fresh spinach, and nutty brown rice, artfully topped with delicate smoked salmon for a touch of savory luxury. This well-balanced dish offers a harmonious blend of textures and flavors to kick-start your day.

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NUTRITION

320kcal
Protein
16.7g
Fat
11.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.75 cup cooked Brown Rice

1 cup fresh Spinach

1 ounce Smoked Salmon

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg in a bowl and pour it into the heated skillet to scramble until just set.

  • 3

    While the egg cooks, warm the cooked brown rice in a small pot or microwave until heated through.

  • 4

    Gently stir in the fresh spinach into the scrambled egg right before it finishes, allowing it to wilt slightly.

  • 5

    Transfer the warm rice into a bowl, add the scrambled egg and spinach mixture on top, and finish by elegantly layering the smoked salmon over the bowl.

  • 6

    Drizzle a teaspoon of olive oil if desired for an extra layer of richness, and serve immediately.

Egg and Spinach Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Brown Rice Bowl

A light yet satisfying breakfast bowl that features tender scrambled egg, fresh spinach, and nutty brown rice, artfully topped with delicate smoked salmon for a touch of savory luxury. This well-balanced dish offers a harmonious blend of textures and flavors to kick-start your day.

NUTRITION

320kcal
Protein
16.7g
Fat
11.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.75 cup cooked Brown Rice

1 cup fresh Spinach

1 ounce Smoked Salmon

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg in a bowl and pour it into the heated skillet to scramble until just set.

  • 3

    While the egg cooks, warm the cooked brown rice in a small pot or microwave until heated through.

  • 4

    Gently stir in the fresh spinach into the scrambled egg right before it finishes, allowing it to wilt slightly.

  • 5

    Transfer the warm rice into a bowl, add the scrambled egg and spinach mixture on top, and finish by elegantly layering the smoked salmon over the bowl.

  • 6

    Drizzle a teaspoon of olive oil if desired for an extra layer of richness, and serve immediately.