Tomato Fish Stew with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tomato Fish Stew with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Tomato Fish Stew with Steamed Rice

Enjoy a light, aromatic stew featuring tender tilapia cooked in a rich, tomato-based broth paired with perfectly steamed rice. This dish offers delicate flavors with a hint of garlic and onion accented by olive oil, delivering a truly comforting meal in every spoonful.

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NUTRITION

304kcal
Protein
19.3g
Fat
10.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

60 grams Tilapia Fillet

1/2 cup steamed White Rice

80 grams Diced Tomatoes

30 grams Chopped Onion

1 clove Minced Garlic

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry. Season lightly with salt and pepper if desired.

  • 2

    In a small saucepan, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes along with a splash of water or low-sodium broth to create a light stew base. Let the mixture simmer for about 5 minutes to blend the flavors.

  • 4

    Gently add the tilapia fillet to the tomato stew, covering partially with the broth. Cook for an additional 5-7 minutes until the fish flakes easily with a fork.

  • 5

    While the stew simmers, steam the white rice according to package instructions until tender.

  • 6

    Plate the steamed rice and ladle the tomato fish stew over or beside the rice. Serve warm and enjoy your balanced, flavorful lunch.

Tomato Fish Stew with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tomato Fish Stew with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Tomato Fish Stew with Steamed Rice

Enjoy a light, aromatic stew featuring tender tilapia cooked in a rich, tomato-based broth paired with perfectly steamed rice. This dish offers delicate flavors with a hint of garlic and onion accented by olive oil, delivering a truly comforting meal in every spoonful.

NUTRITION

304kcal
Protein
19.3g
Fat
10.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

60 grams Tilapia Fillet

1/2 cup steamed White Rice

80 grams Diced Tomatoes

30 grams Chopped Onion

1 clove Minced Garlic

2 teaspoons Olive Oil

PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry. Season lightly with salt and pepper if desired.

  • 2

    In a small saucepan, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes along with a splash of water or low-sodium broth to create a light stew base. Let the mixture simmer for about 5 minutes to blend the flavors.

  • 4

    Gently add the tilapia fillet to the tomato stew, covering partially with the broth. Cook for an additional 5-7 minutes until the fish flakes easily with a fork.

  • 5

    While the stew simmers, steam the white rice according to package instructions until tender.

  • 6

    Plate the steamed rice and ladle the tomato fish stew over or beside the rice. Serve warm and enjoy your balanced, flavorful lunch.