Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A splash of lemon and a hint of olive oil elevate the flavors, making it a balanced, clean meal that fits your nutritional goals.

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NUTRITION

397kcal
Protein
43.1g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, grill the chicken breast on a preheated grill (or grill pan) for about 6-7 minutes per side until fully cooked. Allow it to rest for a few minutes before slicing.

  • 4

    Prepare the quinoa as per package instructions, typically by simmering in water until fluffy.

  • 5

    Plate the chicken, quinoa, and roasted broccoli together, drizzling lemon juice over the top for extra brightness and flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A splash of lemon and a hint of olive oil elevate the flavors, making it a balanced, clean meal that fits your nutritional goals.

NUTRITION

397kcal
Protein
43.1g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, grill the chicken breast on a preheated grill (or grill pan) for about 6-7 minutes per side until fully cooked. Allow it to rest for a few minutes before slicing.

  • 4

    Prepare the quinoa as per package instructions, typically by simmering in water until fluffy.

  • 5

    Plate the chicken, quinoa, and roasted broccoli together, drizzling lemon juice over the top for extra brightness and flavor.