Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutritious plate featuring a perfectly seared 7 oz salmon fillet paired with tender steamed asparagus and creamy garlic mashed cauliflower, brightened by a hint of olive oil. This dish delivers a balance of rich flavors and textures while fitting seamlessly within your calorie and protein targets.

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NUTRITION

480kcal
Protein
45.2g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, trim the tough ends from the asparagus and steam in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and boil or steam until tender, about 8-10 minutes.

  • 5

    In a bowl, mash the cauliflower with the garlic and olive oil. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutritious plate featuring a perfectly seared 7 oz salmon fillet paired with tender steamed asparagus and creamy garlic mashed cauliflower, brightened by a hint of olive oil. This dish delivers a balance of rich flavors and textures while fitting seamlessly within your calorie and protein targets.

NUTRITION

480kcal
Protein
45.2g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, trim the tough ends from the asparagus and steam in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and boil or steam until tender, about 8-10 minutes.

  • 5

    In a bowl, mash the cauliflower with the garlic and olive oil. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.