Name: Fluffy Greek Yogurt Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 3 large Egg Whites (~100g); 1 scoop Whey Protein Isolate (30g); 0.33 cup Oat Flour (30g); 1 tsp Baking Powder (5g); 0.5 tsp Vanilla Extract (2.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Indulge in these light and fluffy pancakes that combine the creaminess of nonfat Greek yogurt with the protein power of whey. Perfectly balanced for breakfast, these pancakes offer a satisfying texture and a mildly sweet vanilla hint, making them an excellent option for any time of day.

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NUTRITION

Protein

49g

Fat

3.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

3 large Egg Whites (~100g)

1 scoop Whey Protein Isolate (30g)

0.33 cup Oat Flour (30g)

1 tsp Baking Powder (5g)

0.5 tsp Vanilla Extract (2.5g)

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PREPARATION

1
In a large bowl, whisk together the nonfat Greek yogurt and egg whites until well combined.
2
Stir in the whey protein isolate and oat flour until the batter is smooth.
3
Add the baking powder and vanilla extract, mixing gently until just incorporated.
4
Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a nonstick spray or a small amount of oil.
5
Scoop the batter onto the skillet to form small pancakes, about 3 to 4 inches in diameter.
6
Cook until bubbles form on the surface and edges begin to set, about 2-3 minutes, then flip and cook for another 2 minutes until golden.
7
Remove from skillet and serve warm. Optionally, top with fresh berries or a drizzle of natural sweetener.