Name: Cottage Cheese Toast with Sliced Avocado and Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Grain Bread; 1/2 cup Low-Fat Cottage Cheese; 1/4 medium Avocado; 2 large Poached Eggs; Salt and Pepper to taste

Cottage Cheese Toast with Sliced Avocado and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Toast with Sliced Avocado and Poached Eggs

Enjoy a nourishing start to your day with this balanced breakfast featuring creamy low-fat cottage cheese spread over toasted whole grain bread, topped with refreshing avocado slices and perfectly poached eggs. The mix of textures and flavors makes for a satisfying and energizing meal.

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NUTRITION

Protein

29.7g

Fat

18g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

1/2 cup Low-Fat Cottage Cheese

1/4 medium Avocado

2 large Poached Eggs

Salt and Pepper to taste

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PREPARATION

1
Begin by toasting the whole grain bread until it reaches your desired crispiness.
2
While the bread is toasting, poach the eggs in simmering water until the whites are set and the yolks remain runny, about 3-4 minutes.
3
Spread the low-fat cottage cheese evenly over the toasted bread.
4
Thinly slice the avocado and layer the slices over the cottage cheese.
5
Carefully place the poached eggs on top of the avocado, then season with salt and pepper to taste.
6
Serve immediately while warm for a balanced and delicious breakfast.