Name: Grilled Chicken Salad with Mixed Greens and Greek Yoghurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Mixed Salad Greens; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Salad with Mixed Greens and Greek Yoghurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Greek Yoghurt Dressing

Savor a refreshing, well-balanced lunch featuring tender grilled chicken atop a vibrant bed of mixed greens. This salad is brought together with a creamy Greek yoghurt dressing enriched with a hint of olive oil and complemented by the subtle creaminess of avocado for a light yet satisfying meal.

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NUTRITION

Protein

35g

Fat

22g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Mixed Salad Greens

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.
3
In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, and a pinch of salt and pepper to create the dressing.
4
Tear the grilled chicken into bite-sized pieces.
5
In a large bowl, combine the mixed salad greens and avocado slices. Add the chicken and drizzle the dressing evenly over the salad.
6
Toss gently to coat and serve immediately.