Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the vibrant flavors of grilled chicken paired with a fresh basil pesto spread, nestled between slices of hearty whole wheat bread and layered with crisp greens and juicy tomato. This sandwich combines a perfect balance of lean protein and wholesome carbohydrates with a fragrant herbal kick, making it an ideal meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
43g
Fat
15.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Fresh Basil Pesto

1 cup Arugula

1 slice Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until they are slightly crisp.

  • 5

    Spread the fresh basil pesto evenly on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice, then top with a bed of arugula and a juicy slice of tomato.

  • 7

    Top with the second slice of bread, pesto side down, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the vibrant flavors of grilled chicken paired with a fresh basil pesto spread, nestled between slices of hearty whole wheat bread and layered with crisp greens and juicy tomato. This sandwich combines a perfect balance of lean protein and wholesome carbohydrates with a fragrant herbal kick, making it an ideal meal for any time of day.

NUTRITION

432kcal
Protein
43g
Fat
15.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Fresh Basil Pesto

1 cup Arugula

1 slice Tomato

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until they are slightly crisp.

  • 5

    Spread the fresh basil pesto evenly on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice, then top with a bed of arugula and a juicy slice of tomato.

  • 7

    Top with the second slice of bread, pesto side down, and serve immediately.