Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a delightful fusion of tender, spiced chicken and velvety nonfat Greek yogurt paired with light, flavor-packed cauliflower rice. This dish bursts with aromatic spices and fresh bell pepper, delivering a complete meal that is both protein-rich and refreshing.

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NUTRITION

345kcal
Protein
50.2g
Fat
8.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1.5 cups Cauliflower Rice

1/3 cup Red Bell Pepper, diced

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/2 tsp Ground Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by lightly pounding the chicken breast to ensure even cooking. Season both sides with salt, pepper, garlic powder, paprika, and turmeric.

  • 2

    In a shallow bowl, mix the nonfat Greek yogurt with a pinch of salt and additional spices if desired. Coat the seasoned chicken with the yogurt mixture and let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté until soft, about 2 minutes.

  • 4

    Add the cauliflower rice to the skillet, stirring well to combine. Cook for about 4-5 minutes until the cauliflower is tender and slightly golden. Season with salt and pepper to taste.

  • 5

    In a separate pan, cook the marinated chicken breast over medium-high heat for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Optionally, add a splash of water to the pan to keep the yogurt sauce creamy.

  • 6

    Plate the cauliflower rice with a generous serving of chicken on top. Drizzle any remaining pan juices over the dish and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a delightful fusion of tender, spiced chicken and velvety nonfat Greek yogurt paired with light, flavor-packed cauliflower rice. This dish bursts with aromatic spices and fresh bell pepper, delivering a complete meal that is both protein-rich and refreshing.

NUTRITION

345kcal
Protein
50.2g
Fat
8.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1.5 cups Cauliflower Rice

1/3 cup Red Bell Pepper, diced

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/2 tsp Ground Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Start by lightly pounding the chicken breast to ensure even cooking. Season both sides with salt, pepper, garlic powder, paprika, and turmeric.

  • 2

    In a shallow bowl, mix the nonfat Greek yogurt with a pinch of salt and additional spices if desired. Coat the seasoned chicken with the yogurt mixture and let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté until soft, about 2 minutes.

  • 4

    Add the cauliflower rice to the skillet, stirring well to combine. Cook for about 4-5 minutes until the cauliflower is tender and slightly golden. Season with salt and pepper to taste.

  • 5

    In a separate pan, cook the marinated chicken breast over medium-high heat for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Optionally, add a splash of water to the pan to keep the yogurt sauce creamy.

  • 6

    Plate the cauliflower rice with a generous serving of chicken on top. Drizzle any remaining pan juices over the dish and serve immediately.