Garlic-Herb Grilled Chicken Kebabs with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Grilled Chicken Kebabs with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Grilled Chicken Kebabs with Rainbow Vegetables

Savor the vibrant flavors of grilled chicken kebabs marinated in a rich garlic-herb blend and paired with a colorful medley of bell peppers, zucchini, and red onion. This balanced dish bursts with freshness and is perfectly suited for a nourishing meal any time of day.

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NUTRITION

385kcal
Protein
55.8g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Yellow Bell Pepper (75g)

1/4 medium Red Onion (25g)

1/2 medium Zucchini (93g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove (3g)

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into evenly sized cubes. Place in a bowl.

  • 2

    Slice the red and yellow bell peppers into chunks, quarter the red onion, and cut the zucchini into thick slices.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, mixed dried herbs, salt, and black pepper to create a marinade.

  • 4

    Pour the marinade over the chicken and vegetables, tossing gently to coat all pieces evenly. Allow it to sit for 15-20 minutes.

  • 5

    Thread the chicken and vegetables alternately onto skewers.

  • 6

    Preheat the grill or grill pan to medium-high heat. Lightly oil the grates.

  • 7

    Grill the kebabs for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.

  • 8

    Remove from grill and serve immediately.

Garlic-Herb Grilled Chicken Kebabs with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Grilled Chicken Kebabs with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Grilled Chicken Kebabs with Rainbow Vegetables

Savor the vibrant flavors of grilled chicken kebabs marinated in a rich garlic-herb blend and paired with a colorful medley of bell peppers, zucchini, and red onion. This balanced dish bursts with freshness and is perfectly suited for a nourishing meal any time of day.

NUTRITION

385kcal
Protein
55.8g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Yellow Bell Pepper (75g)

1/4 medium Red Onion (25g)

1/2 medium Zucchini (93g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove (3g)

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into evenly sized cubes. Place in a bowl.

  • 2

    Slice the red and yellow bell peppers into chunks, quarter the red onion, and cut the zucchini into thick slices.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, mixed dried herbs, salt, and black pepper to create a marinade.

  • 4

    Pour the marinade over the chicken and vegetables, tossing gently to coat all pieces evenly. Allow it to sit for 15-20 minutes.

  • 5

    Thread the chicken and vegetables alternately onto skewers.

  • 6

    Preheat the grill or grill pan to medium-high heat. Lightly oil the grates.

  • 7

    Grill the kebabs for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.

  • 8

    Remove from grill and serve immediately.