Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor tender lean turkey meatballs seasoned with garlic, herbs, and a touch of whole wheat breadcrumbs, served atop a bed of fresh, spiralized zucchini noodles lightly tossed in olive oil and tomato basil sauce. This dish delivers a balanced profile of lean protein and vibrant vegetables for a satisfying, guilt-free meal.

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NUTRITION

337kcal
Protein
38.3g
Fat
9.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 medium Zucchinis

1 tsp Olive Oil

1/4 cup Tomato Basil Sauce

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, dried oregano, salt, and pepper. Mix well until the ingredients are fully incorporated.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lined baking sheet and bake for 15-18 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 6

    In a large skillet, heat the olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.

  • 7

    Stir in the tomato basil sauce with the zucchini noodles, warming through for another 1-2 minutes. Adjust seasoning with salt and pepper if necessary.

  • 8

    Plate the zucchini noodle mixture and top with the freshly baked turkey meatballs. Serve warm and enjoy!

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor tender lean turkey meatballs seasoned with garlic, herbs, and a touch of whole wheat breadcrumbs, served atop a bed of fresh, spiralized zucchini noodles lightly tossed in olive oil and tomato basil sauce. This dish delivers a balanced profile of lean protein and vibrant vegetables for a satisfying, guilt-free meal.

NUTRITION

337kcal
Protein
38.3g
Fat
9.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 medium Zucchinis

1 tsp Olive Oil

1/4 cup Tomato Basil Sauce

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, dried oregano, salt, and pepper. Mix well until the ingredients are fully incorporated.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lined baking sheet and bake for 15-18 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 6

    In a large skillet, heat the olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.

  • 7

    Stir in the tomato basil sauce with the zucchini noodles, warming through for another 1-2 minutes. Adjust seasoning with salt and pepper if necessary.

  • 8

    Plate the zucchini noodle mixture and top with the freshly baked turkey meatballs. Serve warm and enjoy!