Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs (~100g); 1/4 cup low-fat cottage cheese (~60g); 1 cup fresh spinach (~30g); 1.5 tbsp olive oil (~20g); Salt (pinch); Black pepper (pinch)

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A bright and satisfying breakfast featuring fluffy scrambled eggs enriched with a dollop of creamy cottage cheese, perfectly paired with lightly sautéed spinach in olive oil. This dish delivers a delicate balance of rich flavor and smooth textures, ideal for starting your day with a nutrient boost.

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NUTRITION

Protein

10.4g

Fat

20.2g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

1/4 cup low-fat cottage cheese (~60g)

1 cup fresh spinach (~30g)

1.5 tbsp olive oil (~20g)

Salt (pinch)

Black pepper (pinch)

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PREPARATION

1
Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth.
2
Gently stir in the cottage cheese, being careful not to overmix to retain some texture.
3
Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.
4
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
5
Pour the egg and cottage cheese mixture over the spinach.
6
Allow the eggs to set slightly before gently stirring with a spatula to form soft curds.
7
Continue to cook until the eggs are softly scrambled and just set.
8
Serve immediately, enjoying the creamy, silky scramble with the vibrant sautéed spinach.