Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with nutrient-packed roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a subtle blend of savory flavors, a hint of crisp roasted aromatics from broccoli, and the nutty texture of quinoa, making it a delightful and healthful meal.

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NUTRITION

441kcal
Protein
23.6g
Fat
26.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet, then season lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned on the exterior and just cooked through.

  • 4

    Meanwhile, chop the broccoli into florets. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked (typically simmer 1/2 cup quinoa in water for about 15 minutes until water is absorbed).

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa, and serve warm.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with nutrient-packed roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a subtle blend of savory flavors, a hint of crisp roasted aromatics from broccoli, and the nutty texture of quinoa, making it a delightful and healthful meal.

NUTRITION

441kcal
Protein
23.6g
Fat
26.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet, then season lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned on the exterior and just cooked through.

  • 4

    Meanwhile, chop the broccoli into florets. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked (typically simmer 1/2 cup quinoa in water for about 15 minutes until water is absorbed).

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa, and serve warm.