Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense breakfast burrito featuring tender roasted sweet potato, hearty black beans, fluffy scrambled eggs, and a light touch of low-fat cottage cheese and fresh spinach wrapped in a whole wheat tortilla. This balanced wrap delights the senses with a blend of textures and a satisfying burst of flavor that keeps you energized.

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NUTRITION

566kcal
Protein
35.6g
Fat
19.1g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Sweet Potato (100g)

1/2 cup Black Beans (130g)

3 large Eggs

1 Whole Wheat Tortilla (50g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 cup Spinach (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 2

    In a small saucepan, gently warm the black beans over low heat, stirring occasionally.

  • 3

    In a bowl, crack the eggs and whisk until smooth. Pour into a nonstick skillet over medium-low heat, and scramble until just set. Stir in the low-fat cottage cheese for creaminess and allow it to warm through.

  • 4

    Lay the whole wheat tortilla flat. Spread a layer of fresh spinach leaves down the center, then add the roasted sweet potato cubes, warmed black beans, and scrambled eggs.

  • 5

    Fold in the sides and roll up tightly into a burrito. If desired, lightly heat the burrito in the skillet or microwave to meld the flavors.

  • 6

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense breakfast burrito featuring tender roasted sweet potato, hearty black beans, fluffy scrambled eggs, and a light touch of low-fat cottage cheese and fresh spinach wrapped in a whole wheat tortilla. This balanced wrap delights the senses with a blend of textures and a satisfying burst of flavor that keeps you energized.

NUTRITION

566kcal
Protein
35.6g
Fat
19.1g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Sweet Potato (100g)

1/2 cup Black Beans (130g)

3 large Eggs

1 Whole Wheat Tortilla (50g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 cup Spinach (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 2

    In a small saucepan, gently warm the black beans over low heat, stirring occasionally.

  • 3

    In a bowl, crack the eggs and whisk until smooth. Pour into a nonstick skillet over medium-low heat, and scramble until just set. Stir in the low-fat cottage cheese for creaminess and allow it to warm through.

  • 4

    Lay the whole wheat tortilla flat. Spread a layer of fresh spinach leaves down the center, then add the roasted sweet potato cubes, warmed black beans, and scrambled eggs.

  • 5

    Fold in the sides and roll up tightly into a burrito. If desired, lightly heat the burrito in the skillet or microwave to meld the flavors.

  • 6

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast burrito!