Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor a stack of warm, fluffy pancakes crafted from rolled oats, egg whites, and vanilla protein powder, infused with natural banana sweetness and a hint of cinnamon, then crowned with perfectly caramelized banana slices. This versatile dish is ideal for breakfast, lunch, or dinner, providing a satisfying balance of protein and energy to kickstart your day or refuel after a workout.

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NUTRITION

453kcal
Protein
40.4g
Fat
4.8g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 large Egg Whites (approx. 120g total)

1 scoop Vanilla Whey Protein Powder (30g)

1 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

1 pinch Salt

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, mashed banana, baking powder, ground cinnamon, and a pinch of salt. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Preheat a nonstick skillet over medium heat and lightly coat it with cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading slightly to form round pancakes. Cook until small bubbles form on the surface and the edges begin to set (about 2-3 minutes).

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through. Transfer cooked pancakes to a plate and keep warm.

  • 6

    For the caramelized banana topping, slice the remaining banana into rounds. In the same skillet over medium heat, add the banana slices and allow them to cook for 1-2 minutes on each side until they become golden and slightly caramelized. Optionally, sprinkle with a few extra drops of cinnamon.

  • 7

    Stack the pancakes on a serving plate and top with the warm, caramelized banana slices. Serve immediately and enjoy your protein-packed, flavorful treat!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor a stack of warm, fluffy pancakes crafted from rolled oats, egg whites, and vanilla protein powder, infused with natural banana sweetness and a hint of cinnamon, then crowned with perfectly caramelized banana slices. This versatile dish is ideal for breakfast, lunch, or dinner, providing a satisfying balance of protein and energy to kickstart your day or refuel after a workout.

NUTRITION

453kcal
Protein
40.4g
Fat
4.8g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 large Egg Whites (approx. 120g total)

1 scoop Vanilla Whey Protein Powder (30g)

1 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

1 pinch Salt

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, mashed banana, baking powder, ground cinnamon, and a pinch of salt. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Preheat a nonstick skillet over medium heat and lightly coat it with cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading slightly to form round pancakes. Cook until small bubbles form on the surface and the edges begin to set (about 2-3 minutes).

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through. Transfer cooked pancakes to a plate and keep warm.

  • 6

    For the caramelized banana topping, slice the remaining banana into rounds. In the same skillet over medium heat, add the banana slices and allow them to cook for 1-2 minutes on each side until they become golden and slightly caramelized. Optionally, sprinkle with a few extra drops of cinnamon.

  • 7

    Stack the pancakes on a serving plate and top with the warm, caramelized banana slices. Serve immediately and enjoy your protein-packed, flavorful treat!