Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble that brings together the fluffy goodness of egg whites, tangy feta, and the fresh burst of spinach and cherry tomatoes, elevated with a drizzle of olive oil and a touch of creamy Greek yogurt. Perfect for a protein-boosting start or a balanced meal any time of day.

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NUTRITION

338kcal
Protein
45.8g
Fat
10.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx. 240g)

1 ounce Feta Cheese (approx. 28g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes, halved (approx. 75g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 cup Nonfat Plain Greek Yogurt (approx. 120g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly before adding the spinach and halved cherry tomatoes.

  • 3

    Gently stir and cook until the spinach wilts and the eggs begin to set, about 2-3 minutes.

  • 4

    Sprinkle the crumbled feta cheese over the mixture and continue cooking until the egg whites are fully set but still moist.

  • 5

    Remove the skillet from heat and fold in the nonfat Greek yogurt for a creamy finish.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble that brings together the fluffy goodness of egg whites, tangy feta, and the fresh burst of spinach and cherry tomatoes, elevated with a drizzle of olive oil and a touch of creamy Greek yogurt. Perfect for a protein-boosting start or a balanced meal any time of day.

NUTRITION

338kcal
Protein
45.8g
Fat
10.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx. 240g)

1 ounce Feta Cheese (approx. 28g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes, halved (approx. 75g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 cup Nonfat Plain Greek Yogurt (approx. 120g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly before adding the spinach and halved cherry tomatoes.

  • 3

    Gently stir and cook until the spinach wilts and the eggs begin to set, about 2-3 minutes.

  • 4

    Sprinkle the crumbled feta cheese over the mixture and continue cooking until the egg whites are fully set but still moist.

  • 5

    Remove the skillet from heat and fold in the nonfat Greek yogurt for a creamy finish.

  • 6

    Season with salt and pepper to taste, then serve immediately.