Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken blended with grated cauliflower, almond flour, and a hint of garlic and ginger. Steamed to perfection, they offer a light yet satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

502kcal
Protein
58.4g
Fat
24.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1 large Egg

1/4 cup Almond Flour

2 cloves Garlic

1 tsp Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until it reaches a coarse, ground consistency.

  • 2

    Grate the cauliflower and squeeze out any excess moisture.

  • 3

    In a large bowl, combine the minced chicken, grated cauliflower, almond flour, egg, minced garlic, and grated ginger. Season with salt and pepper.

  • 4

    Mix the ingredients thoroughly until a cohesive dumpling filling forms.

  • 5

    Shape the mixture into small dumplings, about the size of a walnut.

  • 6

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes, or until fully cooked through.

  • 7

    Optionally, for a slight crisp, lightly pan-sear the steamed dumplings in a non-stick skillet for 1-2 minutes on each side.

  • 8

    Serve warm and enjoy your balanced, light meal.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken blended with grated cauliflower, almond flour, and a hint of garlic and ginger. Steamed to perfection, they offer a light yet satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

502kcal
Protein
58.4g
Fat
24.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1 large Egg

1/4 cup Almond Flour

2 cloves Garlic

1 tsp Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until it reaches a coarse, ground consistency.

  • 2

    Grate the cauliflower and squeeze out any excess moisture.

  • 3

    In a large bowl, combine the minced chicken, grated cauliflower, almond flour, egg, minced garlic, and grated ginger. Season with salt and pepper.

  • 4

    Mix the ingredients thoroughly until a cohesive dumpling filling forms.

  • 5

    Shape the mixture into small dumplings, about the size of a walnut.

  • 6

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes, or until fully cooked through.

  • 7

    Optionally, for a slight crisp, lightly pan-sear the steamed dumplings in a non-stick skillet for 1-2 minutes on each side.

  • 8

    Serve warm and enjoy your balanced, light meal.