Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Kickstart your day with a light yet satisfying scramble that features fluffy egg whites paired with savory chicken sausage and vibrant spinach, all gently sautéed in a drizzle of extra virgin olive oil for a subtle richness. This dish marries clean flavors with a perfect balance of protein and healthy fats in a bright, energizing breakfast bowl.

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NUTRITION

279kcal
Protein
30.5g
Fat
16.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 chicken sausage link (~56g)

1 cup raw spinach (~30g)

2.5 teaspoons extra virgin olive oil (~11g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently. Allow them to begin setting.

  • 4

    Mix in the spinach, and continue cooking while stirring until the egg whites are fully set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Kickstart your day with a light yet satisfying scramble that features fluffy egg whites paired with savory chicken sausage and vibrant spinach, all gently sautéed in a drizzle of extra virgin olive oil for a subtle richness. This dish marries clean flavors with a perfect balance of protein and healthy fats in a bright, energizing breakfast bowl.

NUTRITION

279kcal
Protein
30.5g
Fat
16.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 chicken sausage link (~56g)

1 cup raw spinach (~30g)

2.5 teaspoons extra virgin olive oil (~11g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently. Allow them to begin setting.

  • 4

    Mix in the spinach, and continue cooking while stirring until the egg whites are fully set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.