Seared Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a light but protein-packed dinner featuring a perfectly seared chicken breast complemented by a medley of tender, roasted broccoli and cauliflower, finished with a hint of olive oil for a touch of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
40.7g
Fat
11.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

0.5 tbsp Extra Virgin Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast evenly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 2-3 minutes on each side until a golden crust forms.

  • 4

    While searing the chicken, toss the broccoli and cauliflower in a bowl with olive oil, salt, and black pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 12-15 minutes until tender and slightly browned.

  • 6

    Once the chicken is seared, finish cooking it by transferring the pan to the oven for about 5-7 minutes or until the internal temperature reaches 165°F.

  • 7

    Plate the chicken breast alongside the roasted vegetables and serve immediately.

Seared Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a light but protein-packed dinner featuring a perfectly seared chicken breast complemented by a medley of tender, roasted broccoli and cauliflower, finished with a hint of olive oil for a touch of richness.

NUTRITION

329kcal
Protein
40.7g
Fat
11.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

0.5 tbsp Extra Virgin Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast evenly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 2-3 minutes on each side until a golden crust forms.

  • 4

    While searing the chicken, toss the broccoli and cauliflower in a bowl with olive oil, salt, and black pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 12-15 minutes until tender and slightly browned.

  • 6

    Once the chicken is seared, finish cooking it by transferring the pan to the oven for about 5-7 minutes or until the internal temperature reaches 165°F.

  • 7

    Plate the chicken breast alongside the roasted vegetables and serve immediately.