Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy a hearty dish featuring herb-spiced lentil meatballs perfectly paired with a robust marinara sauce. The savory blend of lentils, egg, and Parmesan is accented by aromatic herbs and spices, creating a comforting meal that's both nutritious and delicious.

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NUTRITION

590kcal
Protein
39.8g
Fat
12.5g
Carbs
85.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (300g)

1/4 cup whole wheat breadcrumbs (15g)

1 large egg

1 tbsp Parmesan cheese (5g)

2 tbsp fresh parsley, chopped

1 tsp garlic powder

1 tsp onion powder

1/2 cup marinara sauce (125g)

1/2 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, whole wheat breadcrumbs, egg, Parmesan cheese, fresh parsley, garlic powder, onion powder, salt, and pepper. Mix until the ingredients are well incorporated.

  • 3

    Using your hands, form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 4

    Lightly drizzle the meatballs with olive oil and bake in the preheated oven for 20-25 minutes, turning them halfway through to ensure even cooking.

  • 5

    In a small pot, warm the marinara sauce over medium heat until heated through.

  • 6

    Serve the lentil meatballs topped with warm marinara sauce. Enjoy your hearty and nutritious meal!

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy a hearty dish featuring herb-spiced lentil meatballs perfectly paired with a robust marinara sauce. The savory blend of lentils, egg, and Parmesan is accented by aromatic herbs and spices, creating a comforting meal that's both nutritious and delicious.

NUTRITION

590kcal
Protein
39.8g
Fat
12.5g
Carbs
85.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (300g)

1/4 cup whole wheat breadcrumbs (15g)

1 large egg

1 tbsp Parmesan cheese (5g)

2 tbsp fresh parsley, chopped

1 tsp garlic powder

1 tsp onion powder

1/2 cup marinara sauce (125g)

1/2 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, whole wheat breadcrumbs, egg, Parmesan cheese, fresh parsley, garlic powder, onion powder, salt, and pepper. Mix until the ingredients are well incorporated.

  • 3

    Using your hands, form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 4

    Lightly drizzle the meatballs with olive oil and bake in the preheated oven for 20-25 minutes, turning them halfway through to ensure even cooking.

  • 5

    In a small pot, warm the marinara sauce over medium heat until heated through.

  • 6

    Serve the lentil meatballs topped with warm marinara sauce. Enjoy your hearty and nutritious meal!