Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash, accented by a hint of olive oil and fresh lemon. This dish strikes an ideal balance between lean protein and vibrant vegetables for a clean, satisfying meal.

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NUTRITION

459kcal
Protein
41.3g
Fat
30.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a dash of olive oil until fragrant, then toss in the steamed green beans to coat with garlic flavor.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor, add the tablespoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a wedge of lemon over the salmon before serving to brighten the flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash, accented by a hint of olive oil and fresh lemon. This dish strikes an ideal balance between lean protein and vibrant vegetables for a clean, satisfying meal.

NUTRITION

459kcal
Protein
41.3g
Fat
30.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a dash of olive oil until fragrant, then toss in the steamed green beans to coat with garlic flavor.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor, add the tablespoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a wedge of lemon over the salmon before serving to brighten the flavors.