Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is simply seasoned to highlight the natural flavors, making each bite both nutritious and delicious.

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NUTRITION

422kcal
Protein
39.1g
Fat
10.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to help prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, preheat the oven to 400°F and toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the quinoa as a base, then add the sliced grilled chicken and finish with the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is simply seasoned to highlight the natural flavors, making each bite both nutritious and delicious.

NUTRITION

422kcal
Protein
39.1g
Fat
10.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to help prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, preheat the oven to 400°F and toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the quinoa as a base, then add the sliced grilled chicken and finish with the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious lunch.