Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light and fluffy scramble that brings together the clean protein punch of egg whites and cottage cheese with the vibrant, nutrient-rich spinach. Cooked in a drizzle of olive oil for a hint of richness, this breakfast is both hearty and nourishing, perfect for kickstarting your day with balanced macronutrients and a burst of flavor.

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NUTRITION

422kcal
Protein
32.9g
Fat
29.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~85g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Gently fold in the low-fat cottage cheese, stirring continuously to promote a fluffy scramble.

  • 4

    Add the spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Season lightly with salt and pepper if desired, then serve warm.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light and fluffy scramble that brings together the clean protein punch of egg whites and cottage cheese with the vibrant, nutrient-rich spinach. Cooked in a drizzle of olive oil for a hint of richness, this breakfast is both hearty and nourishing, perfect for kickstarting your day with balanced macronutrients and a burst of flavor.

NUTRITION

422kcal
Protein
32.9g
Fat
29.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~85g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Gently fold in the low-fat cottage cheese, stirring continuously to promote a fluffy scramble.

  • 4

    Add the spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Season lightly with salt and pepper if desired, then serve warm.