Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring lean seasoned ground beef, fluffy brown rice, crisp bell peppers and black beans, all elevated by a creamy, tangy Greek yogurt-based special sauce. This balanced dish offers a delightful mix of textures and flavors for a satisfying meal.

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NUTRITION

402kcal
Protein
34.7g
Fat
10.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/4 cup Cooked Black Beans

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ground beef and cook until browned, breaking it into small crumbles as it cooks.

  • 2

    Season the beef with salt, pepper, and cumin. Continue cooking until the beef is cooked through. Drain any excess fat if necessary.

  • 3

    In a small bowl, combine nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper. Mix well to form the special sauce.

  • 4

    Assemble the bowl by placing the cooked brown rice as the base. Top with the seasoned ground beef, diced red bell pepper, and black beans.

  • 5

    Drizzle the special sauce over the bowl. Garnish with extra pepper if desired and serve warm.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring lean seasoned ground beef, fluffy brown rice, crisp bell peppers and black beans, all elevated by a creamy, tangy Greek yogurt-based special sauce. This balanced dish offers a delightful mix of textures and flavors for a satisfying meal.

NUTRITION

402kcal
Protein
34.7g
Fat
10.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/4 cup Cooked Black Beans

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ground beef and cook until browned, breaking it into small crumbles as it cooks.

  • 2

    Season the beef with salt, pepper, and cumin. Continue cooking until the beef is cooked through. Drain any excess fat if necessary.

  • 3

    In a small bowl, combine nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper. Mix well to form the special sauce.

  • 4

    Assemble the bowl by placing the cooked brown rice as the base. Top with the seasoned ground beef, diced red bell pepper, and black beans.

  • 5

    Drizzle the special sauce over the bowl. Garnish with extra pepper if desired and serve warm.