Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant, protein-packed morning scramble featuring a blend of whole eggs and egg whites combined with lean turkey breast, fresh spinach, and a touch of creamy cottage cheese. Finished with a drizzle of olive oil and paired with velvety avocado, this dish offers a delicious balance of flavors to energize your day.

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NUTRITION

416kcal
Protein
34g
Fat
27.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 ounce turkey breast

1/4 cup low-fat cottage cheese

1/2 cup spinach

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl; lightly beat together until well combined.

  • 2

    Cut the turkey breast into small bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 4

    Sauté the turkey pieces for about 1-2 minutes until they begin to brown, then add the spinach and cook until just wilted.

  • 5

    Pour in the egg mixture and gently scramble with the turkey and spinach until the eggs are softly set.

  • 6

    Fold in the low-fat cottage cheese and warm through for another minute, stirring gently to combine.

  • 7

    Transfer the scramble to a plate and serve with sliced or diced avocado on the side.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant, protein-packed morning scramble featuring a blend of whole eggs and egg whites combined with lean turkey breast, fresh spinach, and a touch of creamy cottage cheese. Finished with a drizzle of olive oil and paired with velvety avocado, this dish offers a delicious balance of flavors to energize your day.

NUTRITION

416kcal
Protein
34g
Fat
27.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 ounce turkey breast

1/4 cup low-fat cottage cheese

1/2 cup spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl; lightly beat together until well combined.

  • 2

    Cut the turkey breast into small bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 4

    Sauté the turkey pieces for about 1-2 minutes until they begin to brown, then add the spinach and cook until just wilted.

  • 5

    Pour in the egg mixture and gently scramble with the turkey and spinach until the eggs are softly set.

  • 6

    Fold in the low-fat cottage cheese and warm through for another minute, stirring gently to combine.

  • 7

    Transfer the scramble to a plate and serve with sliced or diced avocado on the side.