Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, paired with tender roasted broccoli and fluffy quinoa, delivering a balanced mix of protein, complex carbs, and healthy fats. This dish is designed to hit your macro targets while offering delightful flavors and textures.

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NUTRITION

537kcal
Protein
39g
Fat
25.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, rinse the quinoa under cold water. Cook it according to package instructions, then measure out 2/3 cup once done and keep warm.

  • 3

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until the fish is just opaque and flakes easily.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately while warm and enjoy a nutritionally balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, paired with tender roasted broccoli and fluffy quinoa, delivering a balanced mix of protein, complex carbs, and healthy fats. This dish is designed to hit your macro targets while offering delightful flavors and textures.

NUTRITION

537kcal
Protein
39g
Fat
25.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, rinse the quinoa under cold water. Cook it according to package instructions, then measure out 2/3 cup once done and keep warm.

  • 3

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until the fish is just opaque and flakes easily.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately while warm and enjoy a nutritionally balanced dinner.