Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a gourmet dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy sweet potato mash. The dish melds tender, flaky fish with lightly charred, crisp asparagus and a subtly sweet, velvety mash for a balanced and satisfying meal.

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NUTRITION

495kcal
Protein
42.5g
Fat
23.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

150 grams Sweet Potato

100 grams Asparagus

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper. In a hot, lightly oiled skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon sears, peel and cut the sweet potato into chunks. Boil in a small pot of water until tender, about 12-15 minutes. Drain and mash the sweet potato with half a teaspoon of olive oil, adding salt and pepper to taste.

  • 4

    Trim the woody ends off the asparagus. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a gourmet dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy sweet potato mash. The dish melds tender, flaky fish with lightly charred, crisp asparagus and a subtly sweet, velvety mash for a balanced and satisfying meal.

NUTRITION

495kcal
Protein
42.5g
Fat
23.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

150 grams Sweet Potato

100 grams Asparagus

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper. In a hot, lightly oiled skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon sears, peel and cut the sweet potato into chunks. Boil in a small pot of water until tender, about 12-15 minutes. Drain and mash the sweet potato with half a teaspoon of olive oil, adding salt and pepper to taste.

  • 4

    Trim the woody ends off the asparagus. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced, nutritious dinner.