Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty and flavorful scramble that balances light and fluffy egg whites with savory turkey sausage, fresh spinach, and a crispy side of whole-grain toast. This dish combines lean protein with wholesome fats and fiber for sustained energy and a satisfying breakfast experience.

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NUTRITION

391kcal
Protein
34.7g
Fat
20.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

2 cups fresh spinach

1 tablespoon olive oil

1 slice whole-grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty and flavorful scramble that balances light and fluffy egg whites with savory turkey sausage, fresh spinach, and a crispy side of whole-grain toast. This dish combines lean protein with wholesome fats and fiber for sustained energy and a satisfying breakfast experience.

NUTRITION

391kcal
Protein
34.7g
Fat
20.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

2 cups fresh spinach

1 tablespoon olive oil

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.