Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on a classic favorite with this Crispy Baked Honey-Garlic Chicken. The tender chicken breast is marinated in a luscious honey-garlic mixture, then baked to a perfectly crisp finish. The subtle sweetness of the honey meets the aromatic punch of garlic for a dish that's as satisfying in taste as it is balanced in nutrition.

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NUTRITION

323kcal
Protein
40.2g
Fat
9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

0.5 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, and low sodium soy sauce.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Make sure the chicken is well coated on all sides.

  • 4

    Let the chicken marinate for at least 15-20 minutes. For deeper flavor, marinate for up to 1 hour in the refrigerator.

  • 5

    Place the marinated chicken breast on the prepared baking tray. Optionally, drizzle any remaining marinade over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges start to crisp.

  • 7

    For extra crispiness, switch the oven to broil for the last 2-3 minutes, watching closely to prevent burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on a classic favorite with this Crispy Baked Honey-Garlic Chicken. The tender chicken breast is marinated in a luscious honey-garlic mixture, then baked to a perfectly crisp finish. The subtle sweetness of the honey meets the aromatic punch of garlic for a dish that's as satisfying in taste as it is balanced in nutrition.

NUTRITION

323kcal
Protein
40.2g
Fat
9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

0.5 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, and low sodium soy sauce.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Make sure the chicken is well coated on all sides.

  • 4

    Let the chicken marinate for at least 15-20 minutes. For deeper flavor, marinate for up to 1 hour in the refrigerator.

  • 5

    Place the marinated chicken breast on the prepared baking tray. Optionally, drizzle any remaining marinade over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges start to crisp.

  • 7

    For extra crispiness, switch the oven to broil for the last 2-3 minutes, watching closely to prevent burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.