Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

This savory stir-fry features tender slices of lean beef paired with crisp broccoli, all tossed in a vibrant sauce of fresh ginger and garlic. A quick and healthy dish perfect for a balanced dinner that delivers robust flavor with a light yet satisfying profile.

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NUTRITION

359kcal
Protein
39.3g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1.5 cups Broccoli

1 tsp Sesame Oil

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Prepare the broccoli by cutting it into florets and washing thoroughly.

  • 3

    In a small bowl, mix the grated fresh ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes, ensuring the broccoli remains crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to evenly coat the ingredients.

  • 8

    Cook for an additional 1-2 minutes until the sauce is slightly reduced and everything is heated through.

  • 9

    Serve immediately and enjoy your flavorful, nutritious stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

This savory stir-fry features tender slices of lean beef paired with crisp broccoli, all tossed in a vibrant sauce of fresh ginger and garlic. A quick and healthy dish perfect for a balanced dinner that delivers robust flavor with a light yet satisfying profile.

NUTRITION

359kcal
Protein
39.3g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1.5 cups Broccoli

1 tsp Sesame Oil

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Prepare the broccoli by cutting it into florets and washing thoroughly.

  • 3

    In a small bowl, mix the grated fresh ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes, ensuring the broccoli remains crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to evenly coat the ingredients.

  • 8

    Cook for an additional 1-2 minutes until the sauce is slightly reduced and everything is heated through.

  • 9

    Serve immediately and enjoy your flavorful, nutritious stir-fry.