Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites, fresh spinach, crunchy red bell pepper, and a hint of onion and garlic, all lightly sautéed in olive oil. This dish is perfect for a nutrient-dense start to your day, offering a delicate balance of flavors and textures.

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NUTRITION

334kcal
Protein
44.7g
Fat
10.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1/2 cup low-fat cottage cheese (~110g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced onion (~40g)

1 clove garlic (~3g)

2 teaspoons olive oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion, red bell pepper, and minced garlic to the skillet. Sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and let them sit briefly before gently stirring to allow for even cooking.

  • 5

    Once the eggs begin to set, gently fold in the low-fat cottage cheese.

  • 6

    Continue to cook, stirring occasionally, until the scramble is fully set but still moist and fluffy.

  • 7

    Season with salt and pepper to taste and serve warm.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites, fresh spinach, crunchy red bell pepper, and a hint of onion and garlic, all lightly sautéed in olive oil. This dish is perfect for a nutrient-dense start to your day, offering a delicate balance of flavors and textures.

NUTRITION

334kcal
Protein
44.7g
Fat
10.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1/2 cup low-fat cottage cheese (~110g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced onion (~40g)

1 clove garlic (~3g)

2 teaspoons olive oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion, red bell pepper, and minced garlic to the skillet. Sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and let them sit briefly before gently stirring to allow for even cooking.

  • 5

    Once the eggs begin to set, gently fold in the low-fat cottage cheese.

  • 6

    Continue to cook, stirring occasionally, until the scramble is fully set but still moist and fluffy.

  • 7

    Season with salt and pepper to taste and serve warm.